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Hanna-Mae Illustration

Illustrator & eco clothing designer

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cookery

Monthly tutorial: chickpea bites

Every now and then I like to stray from my usual creative tutorial and bring you some vegan inspiration instead. Today we’re making deliciously healthy chickpea bites, which are perfect for a picnic, and can be topped with anything you can image!

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ingredients

  • 120g tinned chickpeas
  • 70g oat flour
  • 1/2 tsp flax seeds
  • Olive oil for brushing
  • Dried dill and rosemary

method

Sometimes in vegan cook books and recipes you’ll see something called a ‘flax egg’. This is in place of an egg in the recipe, and is made by mixing crushed flax seeds with water, which creates a quite gelatinous texture, just like an egg. This is the first thing you need to do in this recipe. Crush your flax seeds, add 1 1/2 tbso of warm water and set aside for 15 minutes.

‘Oat flour’ is simply ground oats. You can be a bit creative with your flours if the mood takes you, and can find almost any flour you can imagine in health food stores, and now even most supermarkets, but oat is often the cheapest. Simply take 70g of any oats (rolled, whole etc) and blitz in a food processor.

Next, open your can of chickpeas, drain using a colander or sieve, rinse, then dry on kitchen towel.

Put your chickpeas into your food processor and blitz (you may need to stop every now and then to push them down). You’ll be left with a slightly crumbly consistency that will ‘compact’ when pressed down.

Place your chickpeas, a generous amount of herbs (and a pinch of salt if you like) your oat flour, and flax egg into a bowl and stir through. You want an almost dough-like consistency, which should happen when you begin moulding the ingredients together.

Heat your oven to 160 degrees (fan) and line a baking tray with grease-proof paper.

Form your dough into small cracker-sized rounds, pat down, and place on your baking tray.

Brush these with a little olive oil, and bake for 5 min, flip, then bake for a further 10 min.

The consistency should be slightly bready.

ideas

Supermarket’s have come on leaps and bounds with their vegan-friendly foods. Most now stock their own versions of vegan cheeses in many exciting new flavours!

 

 

Talent on the doorstep

Last month, in the post titled ‘A cofession‘ I mentioned ‘One For Sorrow’ (my mixed media oil/graphite piece) was included in the winter exhibition at Y Galeri Caerffili. At the end of last month all entrants and their guests were invited to a presentation event with the mayor of the town, and, being the first time I’d seen the complete exhibition I was blown away by the talent I found myself faced with. I’m pleased to say my piece was highly commended, but what a tough decision the judges must have had choosing from so many unique and powerful pieces.

As he exhibition draws to a close, I want to introduce you to some of the gifted participants, and hope you’ll find their work as inspiring as I do. (Social media icons are clickable)

1

 

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‘Carousel Pony Painting’, oils, Elin Sian Blake.

 

Elin Sian Blake – Elin’s agricultural history is communicated strongly through her artwork, with work including beautiful Welsh landscapes and her favourite subject – Welsh Cobs and mountain ponies. She studied graphic design at the University of Glamorgan. Above is one of my favourite pieces from Elin’s online gallery.

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2

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Neil Chard – Like Elin, Neil studied at the University of Glamorgan, studying Art Practice. As soon as I entered Y Galeri Caerfilli I noticed Neil’s atmospheric portrait. Neil’s work is detailed and you can see the real skill behind each piece. Above is his piece ‘Face in Recession’ in oils.

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‘Tide in at Polperro’ – mixed media, Shirley Fursland

 

Shirley Fursland – Shirley describes herself as an ‘amateur artist’ who ‘enjoys using acrylic and mixed media’. Shirley’s exhibited piece stood out to me as I thought the way you could see some of the newspaper print on the roof of one of the houses gave it a real quirky feel. Her pieces are wonderful examples of how texture can be used to create interest. You’ll find contact details for Shirley on her website.

aheadOn the 14th I’ll be bringing you my ‘monthly tutorial’, but with a twist! As it’s valentine’s day we’ll be showing some love for sea life (as well as ourselves – your heart will thank you for this healthier version) by whipping up some vegan sushi. Over the coming year, as promised, I’ll be replacing some arty/crafty tutorial slots with animal-friendly cookery. But don’t worry, I’ll still be including some creative ones, starting with a mini sewing project in honour of St David’s Day on the 1st March.

I’m also working on a couple of reviews that’ll appeal to art lovers, and will be scoping out a promising-looking exhibition.

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