Welcome to the third week of the New Year! I’m glad to say that so far I’m keeping up with my resolutions, and finding them quite rewarding. The wonderful thing about pledging to do a ‘deed a day’ is that there’s mutual benefit. Studies have shown that people who help other people report feelings of satisfaction and gratitude. There’s also proof that doing good benefits your mental health. Win-win! To read more about the science behind this, and get even more inspiration to help others, take a look at this interesting article from goodnet.org (link) which brings me to my second resolution – to be aware of what I Put in my body, physically and mentally. In a previous post I mentioned the book Touching Peace by Thich Nhat Hanh, in which he explains the importance of maintaining ‘a proper diet for our consciousness, refraining from ingesting toxic intellectual and spiritual food’. I realised that by starting my day by reading of all the sadness in the world in the newspaper, and then flicking on the news channel to also view it, I was starting my day with thoughts of what I was seeing and hearing – violence, death, crime. In common with other people who suffer from anxiety, I find mornings to be one of the most difficult times of the day. Research has shown that cortisol levels (the fight or flight hormone) is at its highest during this time. By ingesting negativity I was feeding this anxiety, which is why I made the decision to instead fill my morning with craft and creative journaling. This has definitely given my sewing projects a boost! And I’ve started work on a St Dwynwen’s day (Think Welsh Valentine’s Day) inspired skirt.

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As with all my clothing this is entirely hand sewn, and made using upcycled material and vintage broderie anglaise found in my local market. The material is fantastic quality, and of course this piece will be one of a kind due to limited material. Next month I’ll be bringing you a tutorial on how to make your own basic children’s skirt, which is so easy it’s even suitable for beginners. If you feel the need to get crafty in the meantime, there are plenty of tutorials from the past couple of years to choose from:

Last week I was excited to drop off my piece at Y Galeri Caerffili (website) ready for the Winter Exhibition. It’s uplifting to see how the small town of Caerphilly has evolved over the years to now have a real presence of creativity. Next month I’ll be bringing you a review of the visitor centre/art gallery, and hopefully inspiring you to visit for yourselves. If you’re interested in seeing this year’s Winter Exhibition, which showcases the work of 72 shortlisted artists, the gallery is open from 10am – 5pm Tuesday – Saturday. The exhibition will run until 2nd February. You can even participate by nominating your favourite work for the Visitor’s Choice Award.
Although I’ve found my focus more craft-based than art-based lately I’m occasionally dipping in to an autobiographical piece that I started late last year. I’m taking my time and enjoying the process of creating. I found a wonderful quote by producer Carlton Cuse that I feel really expresses the creative process: ‘The creative process is not like a situation where you get struck by a single lightning bolt. You have ongoing discoveries, and there’s ongoing creative revelations […] along the way you must allow yourself room for your ideas to blossom, take root, and grow’. As I paint I feel different things, ideas come to me, and the piece almost always evolves from what I originally envisioned. I like to think that’s what puts ‘soul’ in to a piece.

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