Every now and then I like to stray from my usual creative tutorial and bring you some vegan inspiration instead. Today we’re making deliciously healthy chickpea bites, which are perfect for a picnic, and can be topped with anything you can image!

chickpeas.jpg

ingredients

  • 120g tinned chickpeas
  • 70g oat flour
  • 1/2 tsp flax seeds
  • Olive oil for brushing
  • Dried dill and rosemary

method

Sometimes in vegan cook books and recipes you’ll see something called a ‘flax egg’. This is in place of an egg in the recipe, and is made by mixing crushed flax seeds with water, which creates a quite gelatinous texture, just like an egg. This is the first thing you need to do in this recipe. Crush your flax seeds, add 1 1/2 tbso of warm water and set aside for 15 minutes.

‘Oat flour’ is simply ground oats. You can be a bit creative with your flours if the mood takes you, and can find almost any flour you can imagine in health food stores, and now even most supermarkets, but oat is often the cheapest. Simply take 70g of any oats (rolled, whole etc) and blitz in a food processor.

Next, open your can of chickpeas, drain using a colander or sieve, rinse, then dry on kitchen towel.

Put your chickpeas into your food processor and blitz (you may need to stop every now and then to push them down). You’ll be left with a slightly crumbly consistency that will ‘compact’ when pressed down.

Place your chickpeas, a generous amount of herbs (and a pinch of salt if you like) your oat flour, and flax egg into a bowl and stir through. You want an almost dough-like consistency, which should happen when you begin moulding the ingredients together.

Heat your oven to 160 degrees (fan) and line a baking tray with grease-proof paper.

Form your dough into small cracker-sized rounds, pat down, and place on your baking tray.

Brush these with a little olive oil, and bake for 5 min, flip, then bake for a further 10 min.

The consistency should be slightly bready.

ideas

Supermarket’s have come on leaps and bounds with their vegan-friendly foods. Most now stock their own versions of vegan cheeses in many exciting new flavours!

 

 

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